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We tend to put off our joy, as though it’s a special treat that we only deserve once in a while. And what ends up happening is we get to the end of a chapter in our life, and remark “I wish I would have done that when I had the time.” We always have [...]

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21 Day Gratitude Challenge

Gratitude sounds like something we all ‘should’ have or ‘should’ experience. Gratitude is passion, it’s an attitude, and it has the power to change your life. When you are in the state of mind of gratitude, you are open to possibilities. You are allowing yourself to be in the flow. It’s all about the feeling. [...]

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Being Authentic

Being authentic is a key ingredient in the delicious recipe for happiness. What does it mean to be authentic? It means to be the true you. The you who is not afraid to make mistakes, show imperfections, have an imperfect family, be vulnerable. It’s the you that is not concerned with judgements, but more concerned [...]

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Keeping our Ego in Check

The ego at times gets a bad reputation. And it’s not at all bad. It gives us our personality, our passion, our drive, our desire to help others, create and participate in the world. It can be the source of problems when we believe it’s desires will bring us happiness. Things in life can encourage [...]

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Paying it Forward

You can’t make this stuff up! There is beauty and kindness and love in the world, and that makes me HAPPY!! Today my husband went to McDonald’s for coffee. He does that routine every time we run out of caffeine. Today was a special day and I am delighted to share this cool story. He [...]

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Spreadhappy’s Books and Apps of Interest

Often I find gems in my inbox. People send me books, blurbs and blogs of all sorts, and I am happy to pass on the good stuff! Meet Warren Cassell Jr, fourteen year old author of The Farm of Wisdom, available on Amazon. Don’t let his age fool you. Here is a description of his [...]

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