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21 Day Gratitude Challenge

Gratitude sounds like something we all ‘should’ have or ‘should’ experience. Gratitude is passion, it’s an attitude, and it has the power to change your life. When you are in the state of mind of gratitude, you are open to possibilities. You are allowing yourself to be in the flow. It’s all about the feeling. [...]

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Healing with Love

Today, a client said to me, “do you know how blessed you are to work here? Do you really know how special this place is?” I said yes. This client is a seasoned family therapist…and quite a good one. So I was pretty sure she new what she was talking about, considering therapy is her [...]

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Paying it Forward

You can’t make this stuff up! There is beauty and kindness and love in the world, and that makes me HAPPY!! Today my husband went to McDonald’s for coffee. He does that routine every time we run out of caffeine. Today was a special day and I am delighted to share this cool story. He [...]

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Have Some Compassion…

Yesterday I was speaking to a friend who shared some personal struggles. She is a mother of two. One of her children has been diagnosed with autism. It has consumed her life. Every free moment she has is spent trying to help her child, reading books, attending seminars, creating a strict diet and looking for [...]

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Embracing Change

Yes, change can be a really good thing for us all. Making the change can be the challenge. Is the challenge worth the payoff? YOU BET! My dear friend Sasha has been through the ringer so to speak and has finally made the decision to pursue finding another job. She enjoys her career and is [...]

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What I Need to Know About Love

I find myself being more conscious about love and the decisions I make, the steps I take. I am more aware of the consequences of my words and opinions, and find myself thinking before I act. Yesterday the topic of responding to painful situations came up on my radio show. And I recognized the importance [...]

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