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How to Stay SANE During the Holidays

The holidays are a stressful time for many. Many of us feel pressure to be everything to everyone, show up with a smile on our face, do our best to avoid conflict, and keep it all together. I know for my best friend, this is the first Christmas without her dad, and there is no [...]

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When You Least Expect It…

Today I had an OMG moment. It was a reminder that whatever we need is always here for us, and the universe responds promptly in ways in which we could not predict. I woke up this morning with a headache, and by noon, the darn thing was still nagging at me making it very hard [...]

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falling in love…

In the midst of turmoil, love came to town in the most amazing, unexpected way.  I had been working at a rehabilitation center coaching and leading groups.  The owners called me in to a meeting to talk about their vision and moving forward.  They were importing their nephew from England to work at the center, [...]

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Empowering your life with Happiness

I am very blessed to be working with amazing people at Lifescape Solutions, a recovery center for addictions and traumas. The owners have built this loving space from the ground up, and in just a few years it has established itself as having one of the lowest re-lapse rates. They are doing quite a few [...]

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What is Your Vision?

I am alone this morning and it is very rare that I get to spend time with just me. It’s really pleasant. It’s early morning, the rain is humming in the background, my candles are lit, and I am thinking about how blessed I am. Today I get to go to work. Yes, I get [...]

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Forgiving and Letting Go

OK…so I am working crazy hard on forgiveness. Posting forgiveness quotes for my benefit…walking around reciting a forgiveness meditation wherever I go…it’s not working. So I allow, allow myself to feel angry. Hey, it’s better than sad. I have always been a very forgiving person, to the tune of becoming a professional doormat. When I [...]

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